Our goal is to train individuals to be able to withstand the grind of a physically, emotionally and mentally demanding life and daily schedule. To do this, the exercises for this camp entail learning to move the body in functional patterns which incorporate strength, balance, core stabilization and kinesthetic awareness.

Functional strength training should be thought of in terms of a movement continuum. The human body performs a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging.

All of these activities involve smooth, rhythmic motions in the three cardinal planes of movement, sagittal, coronal and transverse.